***[#today:{Weekday}, {Month} {do}] is
the last day to reserve a spot***
ROCKAWAY AREA!!
6 Week TOTAL TRANSFORMATION CHALLENGE 
and "FIT-CRUISE" SWEEPSTAKES!!!
Yes, you read that right! We are also giving away a cruise to one lucky winner who not only changes their body, but changes their life!!! 
Only 4  spots left.
Will you commit to a change and start taking massive action? 
Will You Be Next to take the challenge and transform your life?
Decide, Commit & Resolve! Your spot will only be reserved for...
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🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
*Results Not Typical*
*Results Not Typical*
*Results Not Typical*
Notice - these are not generic success stories. These are our members and real transformations!   Do you have what it takes to transform your life and crush your goals?
HOW DO WE DO IT?
THE THREE PILLARS
PILLAR ONE: 
FITNESS
New Workouts Everyday
You will be with a world class trainer AT LEAST 3 days per week. You will melt fat, tone up, and see results fast. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 6 weeks.
PILLAR TWO: 
NUTRITION
Nutrition Plan
We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out. 
PILLAR TWO: 
NUTRITION (cont.)
Grocery List 
We will sit down with you and map out your exact grocery list so you know what to buy at the grocery store, and leave nothing to guesswork. Average person spends ~$45/week on groceries for 21 meals at Walmart or Trader Joe's. Our process will cut down on your time in the grocery store with most people getting in and out in under 15min.
PILLAR THREE: ACCOUNTABILITY
Direct Line of Contact
Not only will you have us when you are in the gym working out, but you will also be able to contact to your personal accountability coach whenever you need for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed. They will also CHECK-IN WEEKLY to congratulate you on your success and keep you on track.
Don't wait. 

We are real people growing our amazing location in Rockaway and want to get our names out in the community. Please help us as we help you. 

Claim your spot by clicking the button below.
"I regret signing up to workout and be healthy"
- Said No One Ever. 
Only 4 spots left.
Your spot will be reserved for...
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PS - If you're anything like us, you just skipped to the end anyways. So here's the scoop - we want to train you for free as long as you're willing to put some skin in the game and actually show up and do your part. 
Our intention is to get you some amazing results and give you a great experience, so much so, that we hope you stay afterwards. But you're not obligated to by any stretch ⚠️(spoiler**most people stay because they love our facility so much - you've been warned ⚠️
STILL NOT CONVINCED??
Why are the amounts blurred?  Because a certain famous social media company, 😁📕, literally, does not allow us to tell you how much weight our participants lost!  If you want to see what kind of results you'll get on the challenge, you'll just need to schedule an interview and find out!!!
If you have scrolled past all the testimonials and Before & After photos on this page, but STILL not clicked on the green button, this challenge probably isn't for you.
Many people are looking for excuses not to get started now.
-"I have a busy month coming up."
-"Money is tight right now."
-"I'm going to miss a day on the 5th week."
-"I don't have childcare."
-"I have tried things like this before."
-"My dog just died."
-"I have injuries."
-"I have a slow metabolism".
-Blah blah balh
None of those excuses are going to fly in this program. So, if you are ready to stop making excuses, click the bouncing green button now!!!!!
Copyright 2018. Blue Titan Fitness & Self-Defense, all rights reserved.
Eligibility: New clients only. Must live or work within a 8 mile radius of our facility. Must be medically cleared and healthy enough for exercise. This program is not intended to treat or prevent any type of disease. Participant must be available to workout at our facility at least 3 times per week for 6 weeks, during hours of operation. It is always advised that you consult with your physician prior to engaging in any exercise or nutrition program. By joining this program, participants are agreeing that they have consulted with their physician and that it is their physician's opinion that there are not indications why exercise and a sensible eating plan are not advised. 

Terms and Conditions: Results shown above are not typical. They are solely representative of people who joined, and worked their butts off for their results. If you think that by simply saying "I'm in" and showing up means you will get results like this you are wrong. Hard work, adherence to the meal plan, regular communication with your coach and staying engaged are the only path to success. Conditions apply and must be met in order to receive the challenge for free - inquire within.